Carl DeJuliis 45:08 row
7,515
Meters
45:08.9
Time
3:00.2
Pace
377
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 31 |
| Stroke Count | 1437 |
| Drag Factor | 0 |
November 11, 2022 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.9 | 7,515 | 3:00.2 | 60 | 505 | 377 | 31 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 32 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 32 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 32 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 32 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 31 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 32 |
| 35:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 32 |
| 40:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 32 |
| 45:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 31 |
| 45:08.9 | 2 | 37:05.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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