Carl DeJuliis 45:07 row
7,518
Meters
45:07.1
Time
3:00.0
Pace
376
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 32 |
| Stroke Count | 1453 |
| Drag Factor | 104 |
November 20, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.1 | 7,518 | 3:00.0 | 60 | 506 | 376 | 32 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 33 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 33 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 32 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 34 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 32 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 31 |
| 35:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 32 |
| 40:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 31 |
| 45:07.1 | 786 | 3:15.3 | 47 | 461 | 39 | 31 |
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Workout Graph
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