Carl DeJuliis 30:06 row
5,192
Meters
30:06.5
Time
2:53.9
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 0 |
December 01, 2022 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,192 | 2:53.9 | 66 | 528 | 263 | 32 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 34 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 33 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 32 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 33 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 32 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 33 |
| 30:06.5 | 3 | 18:03.3 | 0 | 300 | 0 | 0 |
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Workout Graph
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