Carl DeJuliis 56:07 row
9,079
Meters
56:07.1
Time
3:05.4
Pace
455
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 31 |
| Stroke Count | 1776 |
| Drag Factor | 103 |
December 15, 2022 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:07.1 | 9,079 | 3:05.4 | 55 | 486 | 455 | 31 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 34 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 32 |
| 15:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 33 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 32 |
| 25:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 31 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 31 |
| 35:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 31 |
| 40:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 31 |
| 45:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 31 |
| 50:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 30 |
| 55:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 33 |
| 56:07.1 | 162 | 3:27.0 | 39 | 429 | 8 | 30 |
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Workout Graph
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