Carl DeJuliis 30:51 row
5,030
Meters
30:51.2
Time
3:04.0
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 32 |
| Stroke Count | 987 |
| Drag Factor | 101 |
December 24, 2022 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.2 | 5,030 | 3:04.0 | 56 | 493 | 251 | 32 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 33 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 32 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 33 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 33 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 31 |
| 30:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 31 |
| 30:51.2 | 119 | 3:35.1 | 35 | 420 | 5 | 27 |
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Workout Graph
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