Carl DeJuliis 30:07 row
5,177
Meters
30:07.4
Time
2:54.5
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 33 |
| Stroke Count | 1004 |
| Drag Factor | 0 |
December 31, 2022 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,177 | 2:54.5 | 66 | 521 | 262 | 33 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 34 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 34 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 33 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 33 |
| 25:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 33 |
| 30:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 33 |
| 30:07.4 | 8 | 7:42.5 | 4 | 312 | 0 | 0 |
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Workout Graph
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