Carl DeJuliis 30:05 row
5,245
Meters
30:05.9
Time
2:52.1
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 123 |
December 31, 2022 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,245 | 2:52.1 | 69 | 536 | 266 | 33 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 33 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 33 |
| 15:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 33 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 34 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 34 |
| 30:05.9 | 871 | 2:55.6 | 65 | 522 | 44 | 33 |
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Workout Graph
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