Carl DeJuliis 30:06 row
5,191
Meters
30:06.7
Time
2:54.0
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 33 |
| Stroke Count | 1006 |
| Drag Factor | 0 |
January 01, 2023 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,191 | 2:54.0 | 66 | 528 | 261 | 33 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 33 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 34 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 34 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 33 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 34 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 32 |
| 30:06.7 | 8 | 6:58.7 | 5 | 316 | 0 | 0 |
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Workout Graph
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