Carl DeJuliis 30:29 row
5,019m
Meters
30:29.2
Time
3:02.2
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 31 |
| Stroke Count | 973 |
| Drag Factor | 104 |
January 06, 2023 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.2 | 5,019m | 3:02.2 | 58 | 499 | 31 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 34 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 33 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 31 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 32 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 31 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 31 |
| 30:29.2 | 56m | 4:20.7 | 20 | 367 | 26 |
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Workout Graph
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