Carl DeJuliis 30:09 row
5,136m
Meters
30:09.8
Time
2:56.1
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 0 |
January 07, 2023 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,136m | 2:56.1 | 64 | 520 | 32 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 34 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 32 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 32 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 33 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 33 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 32 |
| 30:09.8 | 2m | 40:50.0 | 0 | 300 | 0 |
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