Carl DeJuliis 1:00:07 row
10,215
Meters
1:00:07.7
Time
2:56.5
Pace
516
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 32 |
| Stroke Count | 1957 |
| Drag Factor | 114 |
January 08, 2023 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 10,215 | 2:56.5 | 64 | 518 | 516 | 32 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 34 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 34 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 33 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 34 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 32 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 31 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 33 |
| 40:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 33 |
| 45:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 32 |
| 50:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 32 |
| 55:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 31 |
| 1:00:07.7 | 756 | 3:23.5 | 42 | 442 | 37 | 31 |
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Workout Graph
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