Carl DeJuliis 1:00:07 row
10,215m
Meters
1:00:07.7
Time
2:56.5
Pace
516
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 32 |
| Stroke Count | 1957 |
| Drag Factor | 114 |
January 08, 2023 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.7 | 10,215m | 2:56.5 | 64 | 518 | 32 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 34 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 34 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 33 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 34 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 32 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 31 |
| 35:00.0 | 830m | 3:00.7 | 59 | 504 | 33 |
| 40:00.0 | 871m | 2:52.2 | 69 | 535 | 33 |
| 45:00.0 | 829m | 3:00.9 | 59 | 503 | 32 |
| 50:00.0 | 839m | 2:58.7 | 61 | 510 | 32 |
| 55:00.0 | 810m | 3:05.1 | 55 | 489 | 31 |
| 1:00:07.7 | 756m | 3:23.5 | 42 | 442 | 31 |
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Workout Graph
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