Carl DeJuliis 30:45 row
5,018m
Meters
30:45.2
Time
3:03.8
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 951 |
| Drag Factor | 103 |
January 08, 2023 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.2 | 5,018m | 3:03.8 | 56 | 493 | 30 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 32 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 32 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 31 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 30 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 31 |
| 30:00.0 | 757m | 3:18.1 | 45 | 454 | 30 |
| 30:45.2 | 79m | 4:46.0 | 15 | 351 | 29 |
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Workout Graph
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