Carl DeJuliis 45:08 row
7,568
Meters
45:08.1
Time
2:58.9
Pace
380
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 31 |
| Stroke Count | 1429 |
| Drag Factor | 138 |
January 12, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.1 | 7,568 | 2:58.9 | 61 | 505 | 380 | 31 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 34 |
| 10:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 34 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 33 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 31 |
| 25:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 31 |
| 30:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 30 |
| 35:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 32 |
| 40:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 31 |
| 45:08.1 | 762 | 3:22.1 | 42 | 444 | 38 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.