Carl DeJuliis 45:08 row
7,568m
Meters
45:08.1
Time
2:58.9
Pace
380
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 31 |
| Stroke Count | 1429 |
| Drag Factor | 138 |
January 12, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.1 | 7,568m | 2:58.9 | 61 | 510 | 31 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 34 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 34 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 33 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 31 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 31 |
| 30:00.0 | 794m | 3:08.9 | 52 | 478 | 30 |
| 35:00.0 | 857m | 2:55.0 | 65 | 524 | 32 |
| 40:00.0 | 789m | 3:10.1 | 51 | 475 | 31 |
| 45:08.1 | 762m | 3:22.1 | 42 | 445 | 30 |
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Workout Graph
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