Carl DeJuliis 56:06 row
10,017m
Meters
56:06.6
Time
2:48.0
Pace
513
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 33 |
| Stroke Count | 1863 |
| Drag Factor | 102 |
January 19, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:06.6 | 10,017m | 2:48.0 | 74 | 553 | 33 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 34 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 34 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 33 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 32 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 33 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 34 |
| 35:00.0 | 860m | 2:54.4 | 66 | 527 | 33 |
| 40:00.0 | 853m | 2:55.8 | 64 | 521 | 33 |
| 45:00.0 | 870m | 2:52.4 | 68 | 535 | 34 |
| 50:00.0 | 904m | 2:45.9 | 77 | 563 | 34 |
| 55:00.0 | 853m | 2:55.8 | 64 | 521 | 31 |
| 56:06.6 | 171m | 3:14.7 | 47 | 463 | 32 |
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Workout Graph
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