Carl DeJuliis 30:47 row
5,519m
Meters
30:47.3
Time
2:47.3
Pace
283
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 33 |
| Stroke Count | 1030 |
| Drag Factor | 102 |
January 24, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.3 | 5,519m | 2:47.3 | 75 | 556 | 33 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 32 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 33 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 33 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 34 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 34 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 35 |
| 30:47.3 | 118m | 3:20.4 | 43 | 449 | 30 |
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