Carl DeJuliis 45:21 row
7,524
Meters
45:21.8
Time
3:00.8
Pace
378
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 33 |
| Stroke Count | 1506 |
| Drag Factor | 103 |
January 25, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.8 | 7,524 | 3:00.8 | 59 | 503 | 378 | 33 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 33 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 33 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 35 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 33 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 33 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 33 |
| 35:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 33 |
| 40:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 33 |
| 45:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 33 |
| 45:21.8 | 42 | 4:19.5 | 20 | 368 | 2 | 21 |
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Workout Graph
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