Carl DeJuliis 45:21 row

7,524m

Meters

45:21.8

Time

3:00.8

Pace

378

Calories

Average Watts59
Calories Per Hour503
Stroke Rate33
Stroke Count1506
Drag Factor103

January 25, 2023 06:54:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:21.8 7,524m 3:00.8 59 503 33
5:00.0 791m 3:09.6 51 476 33
10:00.0 836m 2:59.4 61 508 33
15:00.0 888m 2:48.9 73 549 35
20:00.0 830m 3:00.7 59 504 33
25:00.0 849m 2:56.6 63 518 33
30:00.0 805m 3:06.3 54 486 33
35:00.0 830m 3:00.7 59 504 33
40:00.0 815m 3:04.0 56 493 33
45:00.0 838m 2:58.9 61 510 33
45:21.8 42m 4:19.5 20 368 21

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Workout Graph

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