Carl DeJuliis 45:21 row
7,524m
Meters
45:21.8
Time
3:00.8
Pace
378
Calories
Average Watts | 59 |
---|---|
Calories Per Hour | 503 |
Stroke Rate | 33 |
Stroke Count | 1506 |
Drag Factor | 103 |
January 25, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:21.8 | 7,524m | 3:00.8 | 59 | 503 | 33 |
5:00.0 | 791m | 3:09.6 | 51 | 476 | 33 |
10:00.0 | 836m | 2:59.4 | 61 | 508 | 33 |
15:00.0 | 888m | 2:48.9 | 73 | 549 | 35 |
20:00.0 | 830m | 3:00.7 | 59 | 504 | 33 |
25:00.0 | 849m | 2:56.6 | 63 | 518 | 33 |
30:00.0 | 805m | 3:06.3 | 54 | 486 | 33 |
35:00.0 | 830m | 3:00.7 | 59 | 504 | 33 |
40:00.0 | 815m | 3:04.0 | 56 | 493 | 33 |
45:00.0 | 838m | 2:58.9 | 61 | 510 | 33 |
45:21.8 | 42m | 4:19.5 | 20 | 368 | 21 |
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Workout Graph
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