Carl DeJuliis 31:06 row
5,027m
Meters
31:06.6
Time
3:05.6
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 32 |
| Stroke Count | 1002 |
| Drag Factor | 101 |
January 27, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.6 | 5,027m | 3:05.6 | 55 | 488 | 32 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 33 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 33 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 34 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 31 |
| 25:00.0 | 761m | 3:17.1 | 46 | 457 | 32 |
| 30:00.0 | 746m | 3:21.0 | 43 | 448 | 30 |
| 31:06.6 | 157m | 3:32.1 | 37 | 426 | 31 |
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