Carl DeJuliis 48:54 row
7,792m
Meters
48:54.4
Time
3:08.2
Pace
387
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 32 |
| Stroke Count | 1575 |
| Drag Factor | 100 |
January 30, 2023 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:54.4 | 7,792m | 3:08.2 | 52 | 480 | 32 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 34 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 34 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 32 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 32 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 32 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 32 |
| 35:00.0 | 811m | 3:04.9 | 55 | 490 | 32 |
| 40:00.0 | 805m | 3:06.3 | 54 | 486 | 33 |
| 45:00.0 | 752m | 3:19.4 | 44 | 451 | 30 |
| 48:54.4 | 550m | 3:33.0 | 36 | 424 | 29 |
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Workout Graph
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