Carl DeJuliis 45:07 row
7,623
Meters
45:07.7
Time
2:57.6
Pace
384
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 33 |
| Stroke Count | 1505 |
| Drag Factor | 0 |
February 03, 2023 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.7 | 7,623 | 2:57.6 | 62 | 510 | 384 | 33 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 34 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 33 |
| 15:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 33 |
| 20:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 32 |
| 25:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 33 |
| 30:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 33 |
| 35:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 35 |
| 40:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 34 |
| 45:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 34 |
| 45:07.7 | 1 | 1:04:10.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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