Carl DeJuliis 45:37 row
7,520
Meters
45:37.6
Time
3:02.0
Pace
375
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 31 |
| Stroke Count | 1464 |
| Drag Factor | 100 |
February 03, 2023 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.6 | 7,520 | 3:02.0 | 58 | 499 | 375 | 31 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 33 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 33 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 33 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 32 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 32 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 31 |
| 35:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 32 |
| 40:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 31 |
| 45:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 31 |
| 45:37.6 | 70 | 4:28.5 | 18 | 362 | 3 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.