Carl DeJuliis 45:54 row
7,518
Meters
45:54.9
Time
3:03.2
Pace
375
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 33 |
| Stroke Count | 1526 |
| Drag Factor | 100 |
February 05, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:54.9 | 7,518 | 3:03.2 | 57 | 490 | 375 | 33 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 34 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 33 |
| 15:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 33 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 33 |
| 25:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 32 |
| 30:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 33 |
| 35:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 33 |
| 40:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 34 |
| 45:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 34 |
| 45:54.9 | 125 | 3:39.6 | 33 | 393 | 6 | 30 |
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Workout Graph
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