Carl DeJuliis 1:03:06 row
10,057m
Meters
1:03:06.3
Time
3:08.2
Pace
498
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 32 |
| Stroke Count | 2065 |
| Drag Factor | 100 |
February 09, 2023 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:06.3 | 10,057m | 3:08.2 | 52 | 480 | 32 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 33 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 34 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 32 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 31 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 34 |
| 30:00.0 | 745m | 3:21.3 | 43 | 447 | 30 |
| 35:00.0 | 767m | 3:15.5 | 47 | 461 | 32 |
| 40:00.0 | 774m | 3:13.7 | 48 | 465 | 31 |
| 45:00.0 | 810m | 3:05.1 | 55 | 489 | 33 |
| 50:00.0 | 791m | 3:09.6 | 51 | 476 | 33 |
| 55:00.0 | 850m | 2:56.4 | 64 | 519 | 35 |
| 1:00:00.0 | 820m | 3:02.9 | 57 | 496 | 34 |
| 1:03:06.3 | 473m | 3:16.9 | 46 | 457 | 32 |
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Workout Graph
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