Carl DeJuliis 25:11 row
4,017m
Meters
25:11.5
Time
3:08.1
Pace
198
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 32 |
| Stroke Count | 823 |
| Drag Factor | 101 |
February 11, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.5 | 4,017m | 3:08.1 | 53 | 480 | 32 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 34 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 34 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 33 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 32 |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 31 |
| 25:11.5 | 18m | 5:19.4 | 11 | 336 | 8 |
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Workout Graph
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