Carl DeJuliis 30:06 row
5,264m
Meters
30:06.7
Time
2:51.6
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
March 13, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,264m | 2:51.6 | 69 | 538 | 33 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 34 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 35 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 33 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 33 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 32 |
| 30:06.7 | 846m | 3:01.2 | 59 | 502 | 32 |
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Workout Graph
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