Carl DeJuliis 21:44 row
3,817m
Meters
21:44.9
Time
2:50.9
Pace
194
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 33 |
| Stroke Count | 740 |
March 14, 2023 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.9 | 3,817m | 2:50.9 | 70 | 541 | 33 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 34 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 33 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 34 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 35 |
| 21:44.9 | 298m | 2:56.0 | 64 | 520 | 32 |
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