Carl DeJuliis 30:07 row
5,162m
Meters
30:07.4
Time
2:55.0
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 32 |
| Stroke Count | 997 |
| Drag Factor | 98 |
March 21, 2023 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,162m | 2:55.0 | 65 | 524 | 32 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 34 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 34 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 33 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 33 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 33 |
| 30:07.4 | 824m | 3:06.5 | 54 | 485 | 31 |
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