Carl DeJuliis 31:07 row
5,027m
Meters
31:07.3
Time
3:05.7
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 31 |
| Stroke Count | 984 |
| Drag Factor | 97 |
March 25, 2023 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.3 | 5,027m | 3:05.7 | 55 | 488 | 31 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 35 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 33 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 32 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 31 |
| 25:00.0 | 749m | 3:20.2 | 44 | 449 | 29 |
| 30:00.0 | 769m | 3:15.0 | 47 | 462 | 32 |
| 31:07.3 | 152m | 3:41.3 | 32 | 411 | 28 |
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