Carl DeJuliis 31:20 row
5,014m
Meters
31:20.3
Time
3:07.5
Pace
248
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 32 |
| Stroke Count | 1035 |
| Drag Factor | 96 |
March 26, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.3 | 5,014m | 3:07.5 | 53 | 482 | 32 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 34 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 34 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 33 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 32 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 34 |
| 30:00.0 | 751m | 3:19.7 | 44 | 451 | 31 |
| 31:20.3 | 190m | 3:31.3 | 37 | 427 | 32 |
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