Carl DeJuliis 30:07 row
5,065m
Meters
30:07.2
Time
2:58.4
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 34 |
| Stroke Count | 1043 |
| Drag Factor | 0 |
April 02, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,065m | 2:58.4 | 62 | 512 | 34 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 34 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 37 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 35 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 35 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 33 |
| 30:00.0 | 831m | 3:00.5 | 60 | 504 | 34 |
| 30:07.2 | 12m | 5:00.0 | 13 | 344 | 0 |
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