Carl DeJuliis 30:06 row
5,098
Meters
30:06.5
Time
2:57.1
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 34 |
| Stroke Count | 1048 |
| Drag Factor | 96 |
April 02, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 5,098 | 2:57.1 | 63 | 508 | 255 | 34 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 37 |
| 10:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 35 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 35 |
| 20:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 33 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 35 |
| 30:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 34 |
| 30:06.5 | 15 | 3:36.6 | 34 | 418 | 0 | 9 |
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Workout Graph
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