Carl DeJuliis 30:06 row
5,098m
Meters
30:06.5
Time
2:57.1
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 34 |
| Stroke Count | 1048 |
| Drag Factor | 96 |
April 02, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,098m | 2:57.1 | 63 | 516 | 34 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 37 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 35 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 35 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 33 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 35 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 34 |
| 30:06.5 | 15m | 3:36.6 | 34 | 418 | 9 |
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Workout Graph
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