Carl DeJuliis 30:35 row
5,017m
Meters
30:35.2
Time
3:02.8
Pace
252
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 32 |
| Stroke Count | 990 |
| Drag Factor | 96 |
April 04, 2023 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.2 | 5,017m | 3:02.8 | 57 | 496 | 32 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 33 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 33 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 33 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 31 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 31 |
| 30:00.0 | 798m | 3:07.9 | 53 | 481 | 32 |
| 30:35.2 | 69m | 4:15.0 | 21 | 372 | 29 |
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