Carl DeJuliis 45:16 row
8,017m
Meters
45:16.7
Time
2:49.4
Pace
410
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 33 |
| Stroke Count | 1532 |
| Drag Factor | 98 |
April 07, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.7 | 8,017m | 2:49.4 | 72 | 547 | 33 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 32 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 36 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 36 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 35 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 34 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 34 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 33 |
| 40:00.0 | 867m | 2:53.0 | 68 | 532 | 32 |
| 45:00.0 | 870m | 2:52.4 | 68 | 535 | 33 |
| 45:16.7 | 26m | 5:21.1 | 11 | 336 | 19 |
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Workout Graph
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