Carl DeJuliis 45:15 row
8,015m
Meters
45:15.7
Time
2:49.4
Pace
409
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 34 |
| Stroke Count | 1560 |
| Drag Factor | 97 |
April 08, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.7 | 8,015m | 2:49.4 | 72 | 547 | 34 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 34 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 36 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 34 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 34 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 32 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 33 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 36 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 35 |
| 45:00.0 | 931m | 2:41.1 | 84 | 588 | 36 |
| 45:15.7 | 17m | 7:41.7 | 4 | 312 | 9 |
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Workout Graph
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