Carl DeJuliis 23:08 row
4,145m
Meters
23:08.7
Time
2:47.5
Pace
214
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 33 |
| Stroke Count | 775 |
| Drag Factor | 97 |
April 08, 2023 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.7 | 4,145m | 2:47.5 | 74 | 556 | 33 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 34 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 34 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 34 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 33 |
| 23:08.7 | 524m | 3:00.0 | 60 | 506 | 32 |
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