Carl DeJuliis 45:10 row
7,612m
Meters
45:10.4
Time
2:58.0
Pace
384
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 32 |
| Stroke Count | 1482 |
| Drag Factor | 0 |
April 15, 2023 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.4 | 7,612m | 2:58.0 | 62 | 513 | 32 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 34 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 34 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 34 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 33 |
| 25:00.0 | 882m | 2:50.0 | 71 | 544 | 34 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 31 |
| 35:00.0 | 796m | 3:08.4 | 52 | 480 | 31 |
| 40:00.0 | 834m | 2:59.8 | 60 | 507 | 33 |
| 45:00.0 | 800m | 3:07.5 | 53 | 482 | 31 |
| 45:10.4 | 6m | 14:26.6 | 1 | 301 | 0 |
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Workout Graph
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