Carl DeJuliis 30:46 row
5,018m
Meters
30:46.3
Time
3:03.9
Pace
249
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 32 |
| Stroke Count | 999 |
| Drag Factor | 191 |
April 21, 2023 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.3 | 5,018m | 3:03.9 | 56 | 493 | 32 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 32 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 34 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 33 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 34 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 31 |
| 30:00.0 | 774m | 3:13.7 | 48 | 465 | 31 |
| 30:46.3 | 92m | 4:11.6 | 22 | 375 | 31 |
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