Carl DeJuliis 30:21 row
5,208m
Meters
30:21.3
Time
2:54.8
Pace
263
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 33 |
| Stroke Count | 1020 |
| Drag Factor | 50 |
April 25, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.3 | 5,208m | 2:54.8 | 65 | 525 | 33 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 35 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 36 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 34 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 34 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 32 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 32 |
| 30:21.3 | 21m | 8:27.1 | 3 | 309 | 17 |
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