Carl DeJuliis 30:21 row
5,208
Meters
30:21.3
Time
2:54.8
Pace
263
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 33 |
| Stroke Count | 1020 |
| Drag Factor | 50 |
April 25, 2023 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.3 | 5,208 | 2:54.8 | 65 | 519 | 263 | 33 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 35 |
| 10:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 36 |
| 15:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 34 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 34 |
| 25:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 32 |
| 30:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 32 |
| 30:21.3 | 21 | 8:27.1 | 3 | 169 | 1 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.