Carl DeJuliis 30:07 row
5,031m
Meters
30:07.0
Time
2:59.5
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 32 |
| Stroke Count | 993 |
| Drag Factor | 0 |
April 25, 2023 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,031m | 2:59.5 | 60 | 507 | 32 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 34 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 34 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 33 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 32 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 33 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 32 |
| 30:07.0 | 9m | 6:28.8 | 6 | 320 | 0 |
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