Carl DeJuliis 45:06 row
7,544m
Meters
45:06.4
Time
2:59.3
Pace
379
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 32 |
| Stroke Count | 1472 |
| Drag Factor | 96 |
April 28, 2023 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 7,544m | 2:59.3 | 61 | 508 | 32 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 33 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 34 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 32 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 34 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 32 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 32 |
| 35:00.0 | 823m | 3:02.2 | 58 | 498 | 33 |
| 40:00.0 | 821m | 3:02.7 | 57 | 497 | 32 |
| 45:06.4 | 815m | 3:07.9 | 53 | 481 | 31 |
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Workout Graph
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