Carl DeJuliis 30:50 row
5,015m
Meters
30:50.4
Time
3:04.4
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 32 |
| Stroke Count | 999 |
| Drag Factor | 93 |
May 01, 2023 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.4 | 5,015m | 3:04.4 | 56 | 491 | 32 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 34 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 33 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 33 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 32 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 32 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 31 |
| 30:50.4 | 124m | 3:23.2 | 42 | 443 | 30 |
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