Carl DeJuliis 40:10 row
7,016m
Meters
40:10.5
Time
2:51.7
Pace
357
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 34 |
| Stroke Count | 1391 |
| Drag Factor | 96 |
May 19, 2023 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.5 | 7,016m | 2:51.7 | 69 | 537 | 34 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 35 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 36 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 35 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 34 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 35 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 34 |
| 35:00.0 | 825m | 3:01.8 | 58 | 500 | 33 |
| 40:00.0 | 871m | 2:52.2 | 69 | 535 | 35 |
| 40:10.5 | 24m | 3:38.7 | 33 | 415 | 13 |
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Workout Graph
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