Carl DeJuliis 30:07 row
5,119m
Meters
30:07.3
Time
2:56.5
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 33 |
| Stroke Count | 1015 |
| Drag Factor | 0 |
May 29, 2023 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,119m | 2:56.5 | 64 | 518 | 33 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 34 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 36 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 35 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 34 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 32 |
| 30:00.0 | 804m | 3:06.5 | 54 | 485 | 32 |
| 30:07.3 | 7m | 8:41.4 | 2 | 308 | 0 |
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