Carl DeJuliis 30:08 row
5,419m
Meters
30:08.5
Time
2:46.8
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 34 |
| Stroke Count | 1042 |
| Drag Factor | 94 |
May 29, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,419m | 2:46.8 | 75 | 559 | 34 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 36 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 36 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 36 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 35 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 32 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 33 |
| 30:08.5 | 16m | 4:25.6 | 19 | 364 | 9 |
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