Carl DeJuliis 30:06 row
5,160m
Meters
30:06.3
Time
2:55.0
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 32 |
| Stroke Count | 991 |
| Drag Factor | 0 |
May 30, 2023 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,160m | 2:55.0 | 65 | 524 | 32 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 32 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 33 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 35 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 33 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 32 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 32 |
| 30:06.3 | 5m | 10:30.0 | 1 | 304 | 0 |
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