Carl DeJuliis 30:07 row
5,279m
Meters
30:07.0
Time
2:51.1
Pace
267
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 34 |
| Stroke Count | 1036 |
| Drag Factor | 94 |
June 06, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,279m | 2:51.1 | 70 | 540 | 34 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 34 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 35 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 34 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 36 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 34 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 33 |
| 30:07.0 | 16m | 3:38.7 | 33 | 415 | 10 |
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