Carl DeJuliis 30:06 row
5,198m
Meters
30:06.2
Time
2:53.7
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 33 |
| Stroke Count | 1008 |
| Drag Factor | 0 |
June 06, 2023 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,198m | 2:53.7 | 67 | 529 | 33 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 35 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 35 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 33 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 33 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 32 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 33 |
| 30:06.2 | 7m | 7:22.8 | 4 | 313 | 0 |
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