Carl DeJuliis 30:06 row
5,329m
Meters
30:06.6
Time
2:49.5
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 34 |
| Stroke Count | 1048 |
| Drag Factor | 0 |
June 07, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,329m | 2:49.5 | 72 | 547 | 34 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 34 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 36 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 36 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 36 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 34 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 34 |
| 30:06.6 | 14m | 3:55.7 | 27 | 391 | 0 |
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