Carl DeJuliis 30:11 row
5,270m
Meters
30:11.5
Time
2:51.8
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 34 |
| Stroke Count | 1031 |
| Drag Factor | 93 |
June 07, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 5,270m | 2:51.8 | 69 | 537 | 34 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 33 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 36 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 34 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 34 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 35 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 33 |
| 30:11.5 | 22m | 4:21.3 | 20 | 367 | 14 |
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Workout Graph
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