Carl DeJuliis 30:11 row
5,270
Meters
30:11.5
Time
2:51.8
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 34 |
| Stroke Count | 1031 |
| Drag Factor | 93 |
June 07, 2023 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.5 | 5,270 | 2:51.8 | 69 | 537 | 268 | 34 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 33 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 36 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 34 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 34 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 35 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 33 |
| 30:11.5 | 22 | 4:21.3 | 20 | 367 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.