Carl DeJuliis 30:07 row
5,066m
Meters
30:07.5
Time
2:58.3
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 33 |
| Stroke Count | 995 |
| Drag Factor | 94 |
July 12, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,066m | 2:58.3 | 62 | 512 | 33 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 34 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 35 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 33 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 33 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 32 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 32 |
| 30:07.5 | 18m | 3:28.3 | 39 | 433 | 8 |
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