Carl DeJuliis 30:06 row
5,061m
Meters
30:06.4
Time
2:58.4
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 33 |
| Stroke Count | 995 |
| Drag Factor | 0 |
July 12, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,061m | 2:58.4 | 62 | 511 | 33 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 35 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 34 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 33 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 33 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 32 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 32 |
| 30:06.4 | 10m | 5:20.0 | 11 | 336 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.